Topics :: exercise

1 thru 10 of 37 Stories

Staying the Fitness Course

FITNESS | By Blake Beckcom | Aug 20
Face it, not all workouts are the same. The point in the end, is that you walk away feeling better about you, due to the "At least I did not bail" factor.

Squeeze in Quick Exercise Bursts in Your Busy Day

FITNESS | May 1
Little bursts of activity may offer the same health benefits as an intense gym session.

Injury-Free Workout Plan

FITNESS | By Blake Beckcom | Apr 24
By following a few simple steps you can avoid most common exercise-related injuries and be well on your way to making this your healthiest year ever.

Customize Your Workout

FITNESS | By Aaron Savvy | Sep 27
Whether it's through boot camp classes, taking Pilates, spin or just good old, weight lifting, I have put together a description of each, allowing you to choose which one works best for you.

Pool Party Abs :: Rockin' the Six-Pack

FITNESS | By Adam Winter | Jul 19
Not only do fit abs look great, they also help to ensure a strong core. A strong core is necessary for great posture, being able to support your body, and the ability to move in a variety of ways, as well as allowing you to have better sex.

Gaining on Pain

FITNESS | By Blake Beckcom | Jun 28
Often times, we use any pain, as an excuse to not work out. Giving up those hard-fought gains - when working around the pain - to help it heal, is healthier and more effective than not doing so, at all.

Sweating with Your Sweetie :: The Pros and Cons of Getting Your Burn on Together

FITNESS | By Blake Beckcom | Feb 22
It's important to take into consideration the pros and cons of working out with your spouse, to insure that both of you are successful in accomplishing your health and fitness goals.

Beat the Stats With 8 Tips to a Healthier Heart

NATIONAL | By EDGE | Feb 12
This February in honor of American Heart Month show your heart a little extra love with these simple, yet very effective tips to maximize heart health.

Evidence Shows Yoga Is Beneficial Therapy for Cardiovascular Health

NATIONAL | By EDGE | Jan 23
A new study posted in the European Journal of Preventive Cardiology shows that yoga is just as good as cardio in reducing risk factors.

12 Ways to Lift the Holiday Blues

NATIONAL | By EDGE | Dec 25
The holidays are upon us and for many it can be joyous and exciting. For others, however, this can be an emotional time when the winter blues set in and dampen the joy in their hearts. Here's 12 tips on getting through it.

1 thru 10 of 37 Stories